vigil's review against another edition

Go to review page

informative reflective sad slow-paced
the body keeps the score is a dense text; small font on big pages full of scientific jargon and material. however, if you allow the book to be what it is it’s much more accessible than you’d think. 

bessel van der kolk has spent thirty years in practice which gives the book a somewhat academic, frank edge. it’s very insightful into traumatized individuals across the board, but i wouldn’t recommend it to any traumatized person off the bat due to kolk’s unrestrained tone throughout the book.

i have seen some question the ideas and theories he speaks of in here, but i’m (and probably them as well, if we’re being honest) not qualified to dissect that fully. nevertheless, i think everything in here is worth giving some thought to.

Expand filter menu Content Warnings

town_scar's review against another edition

Go to review page

challenging emotional informative inspiring slow-paced

4.0


Expand filter menu Content Warnings

mandi4886's review against another edition

Go to review page

challenging emotional informative reflective medium-paced

5.0


Expand filter menu Content Warnings

readingwithkelsey's review against another edition

Go to review page

reflective slow-paced

3.0

For full disclosure purposes, this book was suggested to me by my therapist with the idea that I would learn more information about how to deal with my own trauma. It was really fascinating to read about Dr. van der Kolk's research and the early research done on PTSD. The stories told in here were also really interesting (but sometimes triggering) and it was interesting to see how different schools of therapy were used. A critique I have however is that sometimes, depending the story, Dr. van der Kolk had a bit of a voyeuristic tone to them, which sometimes left me feeling underwhelmed by the narration. And while I did identify with some of the points expressed and learned a lot of generalized information about PTSD, the structure and voice of the novel left much to be desired. Maybe this is a mistake on my part, but the novel sometimes felt very academic to me and while that is okay for me personally, I think some of the jargon might be off putting to those looking to discover help for what they are experiencing.

Expand filter menu Content Warnings

mariamorrone's review against another edition

Go to review page

challenging emotional informative tense slow-paced

3.0

This book was very interesting and I learned a lot about myself. However, I found it incredibly hard to get through as the content is very dense. It reminded me of my psychology textbooks from when I was in university. I recommended this book to those willing to put in the work and time to read it. 

Expand filter menu Content Warnings

words_for_nerds's review against another edition

Go to review page

challenging hopeful informative inspiring medium-paced

4.5


Expand filter menu Content Warnings

ashleyann's review against another edition

Go to review page

challenging dark emotional informative slow-paced

3.0


Expand filter menu Content Warnings

lesenilpferd's review against another edition

Go to review page

challenging dark emotional informative sad slow-paced

3.0


Expand filter menu Content Warnings

zombiezami's review against another edition

Go to review page

As someone who isn't a mental health professional, I'm not getting that much out of this beyond the thesis that psychological trauma manifests in physical symptoms. Not really enjoying it, and, at least in the parts that I've read, it is very much building off of Trauma and Recovery, which I've already read. 

Expand filter menu Content Warnings

itsy719's review against another edition

Go to review page

challenging emotional informative reflective slow-paced

4.5


Expand filter menu Content Warnings