beklovesbooks's review against another edition

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challenging dark emotional informative inspiring reflective sad tense slow-paced

5.0

An excellent textbook on trauma and the science-backed approaches to healing from it. Also an interesting journey through the author’s professional experiences that led to his outstanding knowledge on the subject. 

Read the trigger warnings and take them seriously. He often gives details about horrific abuse and sensitive information about patients, later illustrating their growth, but I would imagine it would be too much for many people with backgrounds touched by abuse, neglect, suicide etc.

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evalunny's review against another edition

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challenging emotional hopeful informative inspiring reflective sad medium-paced

4.0


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kadengrace's review against another edition

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challenging dark emotional hopeful informative inspiring reflective slow-paced

2.5

i’ve heard the phrase “the body keeps the score” so often that i wanted to read this book to hopefully learn more, but i think i could have learned more about this concept from better resources. this book was dense and heavy, which meant i needed to split up my reading sessions in order to finish it. i’m not fully sure how useful this book will be to me—i think it brought up interesting ideas that i’m looking forward to exploring in other resources, but i wonder how much detail was needed in descriptions of trauma. it felt overly triggering and written from a relatively narrow point of view. i think i will gain more elsewhere, and i’m not sure what i did gain from reading this book was worth the struggle to finish it.

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brookerobbo's review against another edition

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jamiejanae_6's review against another edition

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challenging emotional hopeful informative medium-paced

4.0


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lizzy_lizard03's review against another edition

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challenging dark emotional informative inspiring reflective sad tense medium-paced

4.75


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joey1914's review against another edition

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emotional informative inspiring reflective medium-paced

5.0


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delery's review against another edition

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dark emotional informative reflective sad tense slow-paced

3.25

this book was... a lot. i don't think i was necessarily in the right headspace to read it at this time. but it covered so many interesting issues, and i liked how it discussed different treatment methods. but also this book made me nauseous so... idk. 

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plutastar's review against another edition

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It seemed more focused on the DSM not acknowledging trauma to include them, rather than giving advice for trauma and how to identify what symptoms in the body could indicate, like I assumed the book would discuss. Maybe I'll continue it at a later date but I would rather read other books now.

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gabriella_'s review against another edition

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challenging dark emotional hopeful informative reflective sad tense slow-paced

5.0

I tried reading this book twice but had to stop because of how emotional it made me. But now that I’ve finally finished it, I wish I read it sooner. It was incredibly informative and absolutely heartbreaking. Some individual patient stories were gutwrenching, so it’s best to take breaks as needed. Listen to your body with this one. Reflect, and be kind to yourself.

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