horizonous's review against another edition

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challenging informative slow-paced

3.5

 To me, someone who isn't dealing with (C)PTSD, overall very informative; some chapters more than others. And if I take anything from this book, it's that I really should work on doing yoga regulary because there are only benefits from doing it.

I wouldn't recommend this to people who can't or don't want to read about anything that comes to mind in regards to child abuse. Some of the patients' stories are harrowing and I can easily see how this could be very triggering. 

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meyahp's review against another edition

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hopeful informative inspiring reflective tense slow-paced

5.0


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kaylynnlock's review against another edition

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challenging emotional informative inspiring reflective medium-paced

4.75


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audreyunofficial's review against another edition

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emotional reflective tense medium-paced

3.75


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sophievansaghi's review against another edition

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informative reflective slow-paced

4.0


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itsmelaurenc's review against another edition

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challenging emotional hopeful informative inspiring reflective slow-paced

4.75


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meganmyer's review against another edition

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challenging emotional hopeful informative reflective sad slow-paced

5.0


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kellieturnerjones's review against another edition

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challenging dark medium-paced

5.0

Enlightened insight to the effects of trauma. Nice exploration of techniques to deal with trauma.

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ahuggingsam's review against another edition

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challenging hopeful informative inspiring reflective medium-paced

4.0


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theskyboi's review against another edition

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informative slow-paced

4.0


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