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42 reviews for:
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Emily Fletcher
3.66 AVERAGE
42 reviews for:
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Emily Fletcher
3.66 AVERAGE
hopeful
informative
inspiring
slow-paced
This book is filled with great advice and tips of leveling up in your life, releasing stress from past and present, being more mindful, and the profound impacts of simply resting the mind, however it felt like the author was always selling her course which turned me off some. Great read but could do without all the sales pitches.
slow-paced
This book is 95% infomercial and 5% actual useable information. The meditation practice technique itself (chapter 8, you’re welcome) seems simple enough to be worth a try, but the rest of the book is filled with advertisements for the meditation courses, pseudoscience, testimonials and talk of how many powerful, wealthy, successful people meditate.
funny
informative
inspiring
medium-paced
So encouraging and clear!
Great book!!!
This is the second book I've read about meditation.
I like the fact that the method suggested here is more practical and is well explained in details. Plus, there are book bonuses to guide you through your meditation journey.
3M is the way to go!!!
Let's meditate to improve our own lives and those of around us.
Let's leave this world a better place!!!
This is the second book I've read about meditation.
I like the fact that the method suggested here is more practical and is well explained in details. Plus, there are book bonuses to guide you through your meditation journey.
3M is the way to go!!!
Let's meditate to improve our own lives and those of around us.
Let's leave this world a better place!!!
This was 200+ pages of sales pitch for 2 pages of the actual meditation technique that the author is suggesting. It felt kind of like an old-school tv infomercial. I skimmed a lot. But it did get me started meditating again, so it was at least an effective sales pitch!
Excellent explanation of meditation that makes it more fun, relaxing, and interesting. She has a way with words, which is good, because more people could benefit from stress relief and better health provided by meditation.
I’m a fan of Emily Fletcher, but this book was just repetitive. Each chapter just continuing on about the benefits of meditating. Although there’s bits and pieces of smaller meditations/mindfulness techniques that she offers, (that you can find all over YouTube) there’s only one chapter dedicated to the ZIVATechnique....
To be frank, I follow Emily Fletcher on YouTube, and you don’t need to read this book if you can just go ahead and watch her videos. They are verbatim to them. Everything in the book, is in her videos.
To be frank, I follow Emily Fletcher on YouTube, and you don’t need to read this book if you can just go ahead and watch her videos. They are verbatim to them. Everything in the book, is in her videos.
hopeful
informative
inspiring
reflective
slow-paced
informative
inspiring
reflective
slow-paced