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akvolcano's review against another edition
challenging
emotional
funny
hopeful
informative
reflective
medium-paced
3.25
azureyoshi's review against another edition
3.0
If you know Acceptance and Commitment Therapy and its main principles, you won't get a whole lot out of this book. If you haven't heard of ACT or don't know it super well, I can see this book offering up some insight. I think I've just read too many of these types of books to truly benefit like a normal person would, as I didn't really feel like I learned much (but it probably would have been a different story a few years ago).
charlottesteggz's review against another edition
informative
inspiring
reflective
medium-paced
3.5
Content Warnings
There’s quite a bit of talk around diet culture - for example using the emotional tools to overcome over eating.