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jlsjourneys's review against another edition
3.0
DNF at 45 percent. It’s fine, but I’m just very familiar with this territory from other books/education. I was hoping for a more explicit Christian take on the topic.
missyjohnson's review against another edition
4.0
I really enjoyed reading this with close friends so that we could discuss. I also loved the way that Ms. Kolber connected the body and mind (emotions ) with God and our belovedness.
roseleaf24's review against another edition
4.0
The idea of trying softer has been a foundation shift for me. There's a lot to think about here, and things to still work through, with ideas and practices to help.
midwichtriffid's review against another edition
challenging
emotional
hopeful
informative
slow-paced
5.0
levipstrickland's review against another edition
5.0
Wow. This book has been life-changing! I’m so thankful my counselor recommended this book to me - I’ll definitely be unpacking the wisdom in this book for a long time. The idea of treating myself and my past experiences with gentleness and love is very unfamiliar to me. I’ve been living my life with a very harsh internal critic, and trying harder and harder to just survive or change my sinful habits. “Only love can move us toward true growth.” I’m excited to see the ways God grows me in the process of learning to try softer with my life experiences and emotions!
christie_esau's review against another edition
5.0
This is the kind of book that I've been needing in my work (and life): well-informed by science and sound therapeutic practices while also holding space for Christian spirituality. This book IS presented from a Christian perspective but it isn't heavy handed nor does it present a view of Christianity that is a) problematic or b) in contrast to appropriate mental health resources. A very practical resource for learning to manage anxiety and the impacts of trauma.