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3.61 AVERAGE
3.61 AVERAGE
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
I am at the beginning of a long journey of mental health. I was recently diagnosed with Bipolar 2 and this book is an incredible resource for understanding and coping with anxiety. This is book is a resource out to not provide a solution for your problems but rather find acceptance in who you are. Anyone with anxiety, mania, or any mental health disorder with up energy needs this book. The loved ones of those struggling can benefit as well.
Hated it. Hated it, hated it, hated it. Tone dead privilege on every page. Gross.
informative
inspiring
medium-paced
2 stars for the author being real and vulnerable. Also only 2 stars for this being categorized as a "self-help" or "psychology" book instead of an "autobiography"
emotional
reflective
medium-paced
"They (worries) are just narratives we create in the present."
Honest and insightful, but too long for my taste.
Honest and insightful, but too long for my taste.
A wonderful blend of memoir and self-help book. I love that Sarah describes different strategies working and failing at different times during her life with anxiety. I love the idea of making my own beast beautiful, and I found that in understanding her beast I found her beautiful as well.
challenging
dark
emotional
funny
hopeful
informative
inspiring
reflective
medium-paced
I found myself identifying pretty strongly with a few too many of the authors struggles here. I learned some interesting things and got some tools and ideas to try out and see if they can help me with my own struggles with anxiety.