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4.22 AVERAGE
4.22 AVERAGE
Self-help books are not my vibe.
I essentially came out of the womb with sweaty palms, an emergency barf bag, and a bottle of Lexapro clenched in my fist. Despite the fact that the entire genre of self-help is written for people with struggles like mine, my (albeit, few) experiences with self-help literature have left me feeling even worse about myself than before I picked it up. These books often feel demeaning to me, as if there's an air of judgment surrounding every word of advice. Nothing is more frustrating as a person who has struggled all my life to keep my head above water than when someone who has clearly never dealt with these issues has the gall to try to instruct the masses on how to heal from them. Seriously, if one more person tells me to try meditating and cutting out coffee to cure my debilitating anxiety and depression, I might just have to sucker punch them.
Daniel Howell's "You Will Get Through This Night" is the exception to my aversion to self-help books. Never for a moment during this "practical mental health guide" did I feel looked down upon, patronized, or misunderstood. The all-important difference between this guide and so many others? Howell is writing from experience (and he does so masterfully). He strikes a perfect balance between cold hard facts, descriptive and cohesive exercises, and engaging personal anecdotes. Howell's personal stories reveal a certain vulnerability that all-too-often lacks from a genre that so desperately depends on it. His trademark sardonic sense of humor in conjunction with this vulnerability makes for a read that is easy to swallow while not detracting from the seriousness of its topics. It's factual, helpful, and entertaining. It's the self-help book I've been waiting for for years.
Dan, if by some glitch in the matrix you happen to be reading this - I am so damn proud of you. For eight years I have looked up to you: first as an online content creator, then as a mental health ambassador and queer activist, and now as an incredibly talented author who is changing lives with every copy sold. Thank you for what you do and please, please keep doing it. This book is so important.
I essentially came out of the womb with sweaty palms, an emergency barf bag, and a bottle of Lexapro clenched in my fist. Despite the fact that the entire genre of self-help is written for people with struggles like mine, my (albeit, few) experiences with self-help literature have left me feeling even worse about myself than before I picked it up. These books often feel demeaning to me, as if there's an air of judgment surrounding every word of advice. Nothing is more frustrating as a person who has struggled all my life to keep my head above water than when someone who has clearly never dealt with these issues has the gall to try to instruct the masses on how to heal from them. Seriously, if one more person tells me to try meditating and cutting out coffee to cure my debilitating anxiety and depression, I might just have to sucker punch them.
Daniel Howell's "You Will Get Through This Night" is the exception to my aversion to self-help books. Never for a moment during this "practical mental health guide" did I feel looked down upon, patronized, or misunderstood. The all-important difference between this guide and so many others? Howell is writing from experience (and he does so masterfully). He strikes a perfect balance between cold hard facts, descriptive and cohesive exercises, and engaging personal anecdotes. Howell's personal stories reveal a certain vulnerability that all-too-often lacks from a genre that so desperately depends on it. His trademark sardonic sense of humor in conjunction with this vulnerability makes for a read that is easy to swallow while not detracting from the seriousness of its topics. It's factual, helpful, and entertaining. It's the self-help book I've been waiting for for years.
Dan, if by some glitch in the matrix you happen to be reading this - I am so damn proud of you. For eight years I have looked up to you: first as an online content creator, then as a mental health ambassador and queer activist, and now as an incredibly talented author who is changing lives with every copy sold. Thank you for what you do and please, please keep doing it. This book is so important.
emotional
funny
hopeful
informative
inspiring
lighthearted
reflective
relaxing
medium-paced
Daniel Howell’s You Will Get Through This Night is an incredibly inspiring and heartfelt guide to understanding and navigating mental health challenges. With a perfect balance of humor and sincerity, the book resonates deeply, showing that no matter where you are on your mental health journey, there is always hope. The structure is particularly thoughtful, breaking the content into three actionable sections: “This Night” for surviving tough moments, “Tomorrow” for implementing positive changes, and “The Days After” for fostering long-term well-being. It’s a setup that encourages growth at your own pace, and you can easily revisit sections that speak to your immediate needs. Howell’s personal experiences add a raw authenticity, from tackling his own struggles to discussing sexuality and the importance of a strong support system. He gently reminds readers to learn to laugh, love, and hold on, even at their lowest. His message about changing a negative mindset to a positive one is empowering, as are the practical steps he outlines for anyone who feels stuck or overwhelmed.
The book is a gentle reminder that mental health is a journey, not a destination. One of the standout moments for me was his quote, “Embrace the void and have the courage to exist.” In a world just beginning to prioritize mental health, this sentiment is a powerful reminder of the bravery it takes to keep going. This is an easy, accessible read for anyone struggling, offering comfort and guidance. It’s a book you’ll want to return to, whether for reassurance or a push forward. It’s also a poignant reminder that you never truly know what someone else is going through. Highly recommended for its honesty, insight, and inspiration.
hopeful
relaxing
I grew up watching Dan Howell on YouTube so my review may be biased, but I thought this was a really great entry to self help books and mental health as a whole. He states himself that the intention is to serve as an overview of multiple methods and philosophies used by professionals, which makes it a great place to start. I listened to the audiobook, and hearing many of these ideas and exercises come from Dan made me feel much more open minded and willing to try them, as opposed to someone I'm unfamiliar with saying the same things. I must take off half a star because I think some sections/exercises left me a little confused or like I needed more information to be able to understand (such as the first mindfulness exercise). Otherwise this book was a joy to read and was a perfect blend of informative self help mixed with Dan Howell's personality.
challenging
emotional
hopeful
informative
inspiring
reflective
medium-paced
hopeful
informative
inspiring
relaxing
medium-paced
funny
informative
inspiring
lighthearted
reflective
relaxing
medium-paced
informative
inspiring
medium-paced
generic advise. I never heard of Daniel Howell and a lot of reviewers seem to be followers of his. the advise given in this book seemed very cliche and over-used. the writing was okay and if you've not delved into self help there are some applicable concepts. I read about half and then skimmed the rest.
this was lovely and i cannot wait to get a physical copy and tab it to hell. i love the practical advice as well, and i highly recommend the audiobook!
now to rinse out my ears in the hope to forever cleanse myself of the hellscape that was that asmr bonus chapter
now to rinse out my ears in the hope to forever cleanse myself of the hellscape that was that asmr bonus chapter
emotional
hopeful
informative
inspiring
lighthearted