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staelier's review against another edition
kilka rzeczy wykorzystam, ale trochę zmęczyła mnie forma (mimo że ta książka nie ma nawet 200 stron)
naritaks123's review
informative
inspiring
fast-paced
5.0
Absolutely loved it. I read it in 6 hours. Breaks down CBT techniques into simple language that could benefit both teens and adults. I will be using this in my practice as a quick reference guide. I would recommend it to teens and to new clinicians as it is very easy to incorporate many of these coping skills into sessions.
cutepatzie's review
challenging
dark
emotional
hopeful
informative
inspiring
lighthearted
reflective
relaxing
medium-paced
4.75
It's very helpful to understand what is anxiety, like and also how you can help yourself to live a mostly normal life. Pact in such an easy and nice way. I love it.
Content Warnings
Graphic: Mental illness
jessicareynolds20's review
4.0
Good resource to use w/ teens, exercises are practical, author does a good job of breaking down CBT concepts and techniques such as mindfulness in a way that is helpful and engaging for teen clients.
anapneo's review against another edition
5.0
Kompaktowa, dużo technik i ćwiczeń opartych na CBT do radzenia sobie z lękiem. Niby target to młodzież, ale jak dla mnie każdy może z niej skorzystać