I personally did not get much from this book as I tend to be a stress cleaner, but I definitely will be recommending this book to people who deserve their patterns and rhythms to feel normalized. KC does a great job at normalizing every day stress and what that can create, especially when someone's mental health may not be at its best.

Short, sweet, to the point. Solid advice and practical as well. I think I needed this, I know I needed this.
challenging reflective fast-paced
hopeful informative fast-paced

This was everything I didn’t know I needed. I learned so much and have new vocabulary and ideas to support myself. I absolutely need to buy a copy of this book. 

Ja nie wiem, chyba za dużo ręczy robiłam słuchając tego audiobooka i to trochę moja wina, ze niewiele z niego pamietam zaraz po przesłuchaniu :/
Forma okej, rady okej, ale dla mnie to nic odkrywczego jednak (przeczytałam już tyle książek, w której była mowa o wewnętrznym krytyku, że już mam dość).
Plus hmmm nie do końca mogłam się utożsamiać z autorka, która ma dwójkę małych dzieci, pracę, firmę, ADHD i jeszcze napisała tę książkę
inspiring reflective fast-paced

Low key need this audiobook playing on repeat for the rest of my life.

Helps to see mental charge and tasks differently.
informative inspiring relaxing fast-paced
emotional funny reflective fast-paced