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3.92 AVERAGE
3.92 AVERAGE
emotional
informative
reflective
medium-paced
Really enjoyed this book. It helps my to reflect and move forward.
hopeful
informative
inspiring
reflective
Wholeheartedly agreed with the mental health messages in this. Preaching to the choir in my case - it reinforced practices I already have / try to have. I did struggle with the structure (or lack thereof!) - it felt like it was written for a flighty, easily distracted audience, and I prefer to commit a little more - the tiny chapters flitting before my eyes were, ironically, slightly stress-inducing! Also, as someone who works in tech, I found some of his fears and assertions to be overblown and would have liked to have seen him provide other visions of the future (and cite his sources more clearly).
I found it tricky to concentrate on with the short essay style chapters hopping from one to the next. I found the “notes” to be of one mind and I would disagree with a few points. I did enjoy the book and it was an interesting read. To be honest, I’d give it 3.5 stars, but since I can’t, 3 seems like a more genuine description of how I liked the book compared to 4.
emotional
hopeful
reflective
fast-paced
I’ve struggled with anxiety for years, so I was able to relate so well to this book! It made me think more deeply about WHY it’s so easy to feel stressed-out in this world we live in. But it also helped me think about things a little differently, too! I definitely recommend this book to anyone who often feels anxious.
informative
reflective
fast-paced
inspiring
reflective
fast-paced
reflective
sad
tense
fast-paced
hopeful
reflective
fast-paced
DNF. If I’m going to sit down and take the time to relax and enjoy a book, it has to speak to me. This book did not. It was a messy compilation of notes-which Matt warn us about. It just wasn’t for me!
I read about 30% then skimmed the rest of the book and saw that it was more of the same.
I read about 30% then skimmed the rest of the book and saw that it was more of the same.