angeberlin's review against another edition

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4.0

It’s hard to rate for me because it was hard to get into. Think very textbooky and a lot of it went over my head ha. However it was super interesting and I had never heard of insulin resistance before. Definitely gave food for thought and was well researched. But yeah not really a light read.

tsitua's review

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informative fast-paced

4.0

agibson89's review against another edition

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informative

3.0

agarlits's review

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informative medium-paced

5.0

ishasarafina's review against another edition

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3.0

very informative, but i disagree with his nutrition recommendations

lili3232's review against another edition

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informative medium-paced

3.0

ashleyrknight's review against another edition

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5.0

I’ve read many health books and I felt that this one brought them all together for me, insulin being a root cause issue for many just makes sense given the state our our modern diets. The data that the author/dr. Gives us is also magnificent.

I’ve never felt great eating a lot of carbohydrates and now I really understand why. Insulin resistance runs rampant through my family and I know see that some of the issues I’ve experienced since a child has stemmed from it. If you want to get motivated to make a change in your life, this book is a great read.

prabhbir's review

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informative slow-paced

2.0

lexkowaluk's review against another edition

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informative medium-paced

3.0

linora's review

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hopeful informative inspiring

4.5