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elizareads35's review
3.0
A mix of suggestions for improving your life via eating, moving, and mindfulness. There are several recipes I made note of to try and I liked the gradual approach of making small changes.
linyarai's review
4.0
I really enjoyed this. It wasn't preachy at all, she specified that she doesn't believe in diets or being a certain weight, it's just important to eat right and exercise to make you and your body happy. It was less science-y than Cameron Diaz's The Body Book but with a similar message. I'd like to own a copy of this book so I can try out all of Beth's recipes.
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