vaerlynn's review

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emotional hopeful informative inspiring reflective medium-paced

5.0


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bambooboy's review against another edition

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challenging dark emotional funny informative reflective sad tense medium-paced

5.0


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crystalisreading's review

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challenging dark emotional hopeful informative inspiring reflective medium-paced

5.0

Transformative book,  for both the author,  and any reader open to what she is telling us. Highly likely to be triggering to anyone with cptsd. I had to set it down and take a break multiple  times. But I also learned so much,  about myself and about others.  the audio version is well-done too. Foo works in radio and podcasts, and you can tell.  Hugest recommendation! just please check content warnings first.

Thank you to #NetGalley and Ballantine Books for an advance copy of #WhatMyBonesKnow by Stephanie Foo. 

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awoolnerd's review

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dark emotional funny hopeful reflective sad tense fast-paced

4.75

I listened to this audiobook which is narrated by the author and includes recordings of therapy sessions. I highly recommend listening to this rather than reading it, but any way is good. Also don’t take all of her own truths or “facts” to heart and explore more recent articles on CPTSD if you are feeling hopeless. This is an incredibly moving and powerful read.

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vk124's review against another edition

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challenging emotional informative sad tense slow-paced

2.75

I struggled to complete this, largely due to the subject matter. I found Foo's experiences to be deeply difficult.  Like Foo, I had heard research on what happens to those who inherit trauma or experience long-term trauma, with regard to higher chances for disease and shortened life. It all felt bleak and dismal. The most hope comes in the later chapters. Here, paths to healing are listed. Additionally, Foo describes her reactions to the Covid pandémica, for which her CPTSD left her highly equipped. I felt some relief to know it wasn't all doom and gloom.

If you do not care for strong language, this may not be the book for you.

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_readerfromtheblacklagoon_'s review against another edition

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challenging dark emotional funny hopeful informative inspiring reflective sad tense fast-paced

5.0


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discodetective's review against another edition

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challenging dark emotional hopeful reflective sad tense fast-paced

4.5


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smilagros's review

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challenging dark emotional informative inspiring tense medium-paced
I don’t rate memoirs because it is someone’s life and it feels wrong to rate someone’s life. I listened to it on audio and I wish I had the physical copy to annotate at the same time. She was brutally honest about her childhood abuse and about her relationships. Listening to her therapy sessions was extremely insightful. Hearing the connection between physical health and mental health made me want to scream from the rooftops because I have been saying this for years. It’s really nice to hear/read that the shift is happening. I listened to this as a person looking for answers to help with her health. But as social worker, I felt that these are the kind of books I wish we would read in school. Actual testimonies of people’s lives. 

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faithaforman's review

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challenging dark emotional hopeful informative inspiring reflective sad slow-paced

5.0

Powerful and moving, the author's delving into her own trauma responses were eye-opening. Her exploration of self and path to self-love and self-acceptance gave me hope.

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whatsmacksaid's review

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dark emotional hopeful informative reflective sad fast-paced

5.0

Holy shit, this was incredible.

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