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My library hold ran out and I never came back to it.
informative inspiring medium-paced
ageorgallis's profile picture

ageorgallis's review

3.0

Good advice/tips. Could have been shortened. 
marla_kay's profile picture

marla_kay's review

5.0
informative inspiring reflective medium-paced

Helpful reminder that paying attention to what I am doing can be beneficial. Need to apply the same principles that helped me quit smoking years ago to eating. 
informative slow-paced
informative reflective fast-paced
drjayne's profile picture

drjayne's review

5.0

Really actionable advice and exercises to break unhelpful habits with food. Got some good tools for my healthy eating toolbox.
informative slow-paced

robinb's review

3.5
informative inspiring slow-paced
informative reflective