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informative
inspiring
medium-paced
informative
inspiring
reflective
medium-paced
Helpful reminder that paying attention to what I am doing can be beneficial. Need to apply the same principles that helped me quit smoking years ago to eating.
informative
slow-paced
informative
reflective
fast-paced
Really actionable advice and exercises to break unhelpful habits with food. Got some good tools for my healthy eating toolbox.
informative
slow-paced
informative
inspiring
slow-paced
informative
reflective