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6 reviews for:
Mindfulness w 10 minut. 71 prostych nawyków, które pomogą Ci żyć tu i teraz
S.J. Scott
3.48 AVERAGE
6 reviews for:
Mindfulness w 10 minut. 71 prostych nawyków, które pomogą Ci żyć tu i teraz
S.J. Scott
3.48 AVERAGE
As someone who deals with a lot of anxiety, this was a super helpful way to start looking at how to manage some of it in little bits at a time. The book has a bunch of tips, separated by time of day, that will help you start to be more aware of your emotions and begin to manage them. The morning ones have helped me the most. I now get myself up at least 10 minutes earlier than normal and give myself time to just drink a glass of water or cup of coffee outside on the porch.
I've said before that I'm not a huge fan of self help or health books, but this one has actually been an interesting read and has given me things to practice in real life. I would definitely recommend if you have anxiety problems, or are just an overly nervous and active person.
I've said before that I'm not a huge fan of self help or health books, but this one has actually been an interesting read and has given me things to practice in real life. I would definitely recommend if you have anxiety problems, or are just an overly nervous and active person.
Some interesting tips and recommendations. Glad to know I already did a lot of these things on my own, but I'll pick up a few things here and there!
Interesting collection of mindfulness activities. I read it over time. But I can't say that I have really incorporated any completely into my life...
informative
reflective
medium-paced
As someone who deals with a lot of anxiety, this was a super helpful way to start looking at how to manage some of it in little bits at a time. The book has a bunch of tips, separated by time of day, that will help you start to be more aware of your emotions and begin to manage them. The morning ones have helped me the most. I now get myself up at least 10 minutes earlier than normal and give myself time to just drink a glass of water or cup of coffee outside on the porch.
I've said before that I'm not a huge fan of self help or health books, but this one has actually been an interesting read and has given me things to practice in real life. I would definitely recommend if you have anxiety problems, or are just an overly nervous and active person.
I've said before that I'm not a huge fan of self help or health books, but this one has actually been an interesting read and has given me things to practice in real life. I would definitely recommend if you have anxiety problems, or are just an overly nervous and active person.