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farnazoo's review against another edition
5.0
The most honest book on grief and the feelings that comes with it
kyra_c_c's review against another edition
5.0
I am a psychotherapist working across lots of different services - one of the places I work is a charity that provides counselling to people who are bereaved. It was actually one of my clients who recommended this book to me as they said it had helped them make sense of the drastic way in which their life had changed since losing their loved one. I basically devoured this book in two sittings and found it extremely wise, comforting and practical. I can't speak for whether any of the exercises are helpful as I did not do them, but I can imagine that for some people they will be a real lifeline when trapped in the misery of grief. Devine's writing is clear, friendly and open. I think I will be recommending this book to plenty of my clients from now on. I would say if you are grieving, or want to support someone who is, this book is for you.
sammalamma's review against another edition
challenging
emotional
hopeful
informative
inspiring
reflective
sad
medium-paced
4.0
sofe_sweetgum's review against another edition
5.0
I wish this book had existed when my dad died almost a decade ago. Even now it’s helpful in learning to live with, not get over, my grief.
tarareads517's review against another edition
informative
reflective
sad
slow-paced
4.5
A helpful hard read.
dir001's review against another edition
emotional
informative
slow-paced
5.0
"It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand" by Megan Devine and Mark Nepo is a powerful book that offers a compassionate and understanding perspective on grief and loss.
In a culture that often avoids discussing death, Devine's book provides a refreshing and honest approach to navigating the complex emotions that come with grief. She emphasizes acknowledging and accepting one's feelings rather than trying to "fix" or "move on" from them.
The book is well-structured and easy to follow, with practical advice and helpful exercises. Devine's writing is thoughtful and heartfelt, drawing on her experiences as a grief counselor and someone who has experienced loss.
Overall, "It's OK That You're Not OK" is a must-read for anyone who has experienced grief or knows someone who has. It offers a new perspective on approaching grief and loss and a roadmap for navigating the difficult healing journey. I highly recommend this book and give it five stars for its compassionate approach, helpful exercises, and powerful message.
In a culture that often avoids discussing death, Devine's book provides a refreshing and honest approach to navigating the complex emotions that come with grief. She emphasizes acknowledging and accepting one's feelings rather than trying to "fix" or "move on" from them.
The book is well-structured and easy to follow, with practical advice and helpful exercises. Devine's writing is thoughtful and heartfelt, drawing on her experiences as a grief counselor and someone who has experienced loss.
Overall, "It's OK That You're Not OK" is a must-read for anyone who has experienced grief or knows someone who has. It offers a new perspective on approaching grief and loss and a roadmap for navigating the difficult healing journey. I highly recommend this book and give it five stars for its compassionate approach, helpful exercises, and powerful message.