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3.61 AVERAGE
3.61 AVERAGE
emotional
Really enjoyed this book. Sarah's openness and candidness about living and dealing with anxiety was great to read and I had many of the "I thought that was only me" experiences with this book.
Admittedly it was sometimes difficult for me reading only because of its "UN-sugarcoated" approach which was more rewarding as a result I think.
I don't think you'd call this book a typical self help book, more of just an honest dialogue which is great!
Admittedly it was sometimes difficult for me reading only because of its "UN-sugarcoated" approach which was more rewarding as a result I think.
I don't think you'd call this book a typical self help book, more of just an honest dialogue which is great!
challenging
informative
reflective
slow-paced
An important if meandering exploration of anxiety
Content Warnings
Minor: Mental illness, Suicidal thoughts
emotional
informative
reflective
fast-paced
emotional
hopeful
informative
inspiring
Found it very self indulgent and not engaging for this reason
emotional
hopeful
informative
inspiring
reflective
slow-paced
challenging
emotional
informative
slow-paced
This is not a traditional self help book. Rather, this is the authors journey and tips they have learned along the way. A very interesting read for many reasons such as learning about one’s experience and nuggets of implementation we can all try.
funny
informative
inspiring
lighthearted
reflective
medium-paced
challenging
emotional
informative
reflective
slow-paced