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4.28 AVERAGE
4.28 AVERAGE
Reads like a novel, but is sprinkled with helpful tips, backed by science.
Ce livre est un must-have. Du développement personnel qui fonctionne. Des conseils faciles qui améliorent la vie. Une “vulgarisation” scientifique formidable. Pour être en bonne santé : lisez ce livre. 💘
hopeful
informative
inspiring
reflective
fast-paced
I loved this book. It was very informative and I found some of the hacks useful. I hope to continue with ease.
informative
fast-paced
informative
inspiring
fast-paced
Jessie gets a lot of content in a shorter read (6 hour audiobook) in easy to understand language. For me this has been of particular interest as I've felt a lot more "crashes" whilst pregnant, and quite a few of the tips in this were reinforcing what I know works for me.
She also gets her points across without being judgemental. Rather than the "restrict yourself/don't eat the cookie", she focuses on acknowledging the craving and provides evidence based data on how to eat it in a better way (eg with a protein, as dessert rather than a standalone, moving within 90 mins of eating it, etc).
Warning: she loves to talk about her Instagram page
She also gets her points across without being judgemental. Rather than the "restrict yourself/don't eat the cookie", she focuses on acknowledging the craving and provides evidence based data on how to eat it in a better way (eg with a protein, as dessert rather than a standalone, moving within 90 mins of eating it, etc).
Warning: she loves to talk about her Instagram page
War echt interessant, auch wenn ich mir mal wieder nicht bei allem 100% sicher bin, welche Infos jetzt wirklich wissenschaftlich belegt sind. Trotzdem habe ich das Gefühl, dass manche der Tipps wirklich etwas bewirken und auf jeden Fall ist es spannend zu verstehen, wie sich die Nahrung auf die eigene Stimmung und so viele andere Kleinigkeiten auswirken kann.
informative
medium-paced
Oh but why did she choose THAT as her closing sentence on her book? 🤔
informative
fast-paced