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4.27 AVERAGE
4.27 AVERAGE
informative
fast-paced
informative
medium-paced
informative
inspiring
lighthearted
fast-paced
informative
inspiring
reflective
fast-paced
hopeful
informative
inspiring
fast-paced
challenging
hopeful
informative
inspiring
reflective
fast-paced
informative
inspiring
medium-paced
informative
inspiring
fast-paced
I am not one to read a diet book, but as I am currently trying to lower my A1C so I’m not diagnosed with diabetes in a few months, I found this book super helpful. I learned so much about exactly what it means to have a glucose spike and WHY I have them so often. The science in this book was digestible (ha) and easy to understand. I won’t be taking ALL of this advice (miss me with drinking vinegar before every meal) but a lot of it was useful.
informative
lighthearted
relaxing
medium-paced
I'm normally fine with popscience books that have a lot of anecdotes. This book really felt like it could have been a long blog post though. It was quite repetitive.
It also had a lot of incorrect information or used scientific results to assume outcomes at scale. Plus the author was literally giving anecdotes about people who had gained and needed to lose 15-20lbs which felt a bit silly.
Lots of debunked info but it's short and easy to skim. Some good reminders to eat less sugar, eat lots of veggies, and opt for whole fats
It also had a lot of incorrect information or used scientific results to assume outcomes at scale. Plus the author was literally giving anecdotes about people who had gained and needed to lose 15-20lbs which felt a bit silly.
Lots of debunked info but it's short and easy to skim. Some good reminders to eat less sugar, eat lots of veggies, and opt for whole fats
informative
slow-paced