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4.28 AVERAGE
4.28 AVERAGE
informative
inspiring
reflective
fast-paced
Such a fascinating read. Really easy to read and understand the science. And important for 90% of the world to read. We are messing. Up. Our. Bodies when we don’t regulate our sugar spikes and (not part of the book but my own opinion) food lobbyists lie to us!! So read it and follow the easy tips and feel better. I’ve been casually doing some of her tips and I’ve noticed a difference.
informative
inspiring
informative
fast-paced
funny
hopeful
informative
inspiring
lighthearted
reflective
fast-paced
If I could give this 8/5 stars I would!! Omg I loved this book. SO INFORMATIVE. Real world applicable, and practical to implement! Literally life changing
informative
medium-paced
informative
informative
fast-paced
A very quick, easy to understand book of tools to add to my tool belt. I found that the author did a great job of breaking down and visualizing concepts in the physical book version. This was a quick and easy read, and though it wasn't nonfiction and not about history, I enjoyed it.
I did question how firm she spoke about certain experiments and science that is still being studied. I feel like there's a lot we don't know about food and our bodies, but either way, the tips that she was proposing largely make sense and promote general good habits (eat your veggies!).
I did question how firm she spoke about certain experiments and science that is still being studied. I feel like there's a lot we don't know about food and our bodies, but either way, the tips that she was proposing largely make sense and promote general good habits (eat your veggies!).
inspiring
medium-paced
informative
inspiring
fast-paced