informative medium-paced
hopeful informative inspiring reflective relaxing fast-paced
informative inspiring
informative inspiring reflective fast-paced
informative reflective medium-paced
informative inspiring medium-paced
informative inspiring fast-paced
informative relaxing fast-paced

Simple, clear and graphical explanations for the theoretical parts.
It contains marketing and advertisment for writer's online content.
I would not necessarily jump directly to the summary and steps as the book is a nice and light read.

  • -recommended at work - and by people who’ve been wearing continuous glucose monitors. General gist is that avoiding glucose spikes is bad - and very dietary measures can be taken to avoid it. Irritatingly written, but a fair balance between science and healthy eating advice.

informative medium-paced