Take a photo of a barcode or cover
4.28 AVERAGE
4.28 AVERAGE
A definite must read. Caring about your glucose spikes is not just for people with diabetes.
informative
fast-paced
Es de los mejores libros para aprender sobre resistencia a la insulina y como mejorarlo que he leído en la vida, todo explicado de una manera simple y concreta, me encantó.
informative
slow-paced
informative
reflective
I think some of her hacks do work, but I don't trust that she's correctly represented the science in trying to make her case, because she overstates the benefits with a degree of handwaving. Essentially a diet book.
I would be very interested in a better-researched and authoritative book on the topic.
I would be very interested in a better-researched and authoritative book on the topic.
a quick, easy read! this book was recommended to me about a month ago, and the ebook arrived to my Libby acc just as I was pondering what study snacks/meals would best fuel me for my STEP1 exam! def glad i chose ebook not audiobook- there were so many graphs and other visuals.
Diet/nutrition books are a little harder for me to enjoy compared to other non-fiction reads because I feel like i approach them with skepticism, hence the 3 stars. also I feel like I can't truly rate this book until i put the tips to use.
Diet/nutrition books are a little harder for me to enjoy compared to other non-fiction reads because I feel like i approach them with skepticism, hence the 3 stars. also I feel like I can't truly rate this book until i put the tips to use.
informative
medium-paced
hopeful
informative
inspiring
fast-paced
informative
inspiring
fast-paced
informative
reflective
fast-paced