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I came into this already familiar with some facets mindfulness and habit building, but I still found this non-fiction excellent. For me it reinforced the good things I know, planted food-for-thought, and taught me new things. Highly recommend for all.
challenging
hopeful
informative
inspiring
reflective
fast-paced
I need to ruminate on this. I like the ideas. I like how the author put them on paper. All that is left is trying.
reflective
medium-paced
informative
inspiring
reflective
fast-paced
informative
inspiring
fast-paced
informative
medium-paced
informative
inspiring
slow-paced
hopeful
informative
inspiring
reflective
medium-paced
informative
inspiring
medium-paced