Reviews tagging 'Abandonment'

Complex PTSD: From Surviving to Thriving by Pete Walker

10 reviews

lpawade's review against another edition

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challenging emotional informative fast-paced

5.0


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mariewordaddict's review against another edition

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emotional hopeful informative reflective medium-paced

5.0

I think this is one of the most useful books for someone with my background. It's been so hard for me to have compassion towards myself. With the perspective and information in this book, I feel that softening a good bit, which is encouraging. 

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tetedump's review against another edition

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challenging emotional hopeful informative reflective slow-paced

4.0


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seawarrior's review against another edition

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informative inspiring

3.0

I think this book is a wonderful, if imperfect, resource for trauma survivors who are motivated in their recovery and able to face the reality of their pain. It would be great to see an updated edition with more current citations and research since this edition has reached its tenth birthday. This is the primary reason for my star rating, as I encourage people to read recent texts when it comes to health. 

However, this book was extremely helpful for me once I was ready to read it and absorb what it had to say. Some survivors who are very deep in their processes of denial and dissociation may need to read the book at a slow pace or come back to it once they have made more leeway in their recovery. I took almost a year to read the book for this reason. Yet once I was ready, it was simple to see myself in the manifestations that Mr. Walker described and presented alternatives to. I feel that the book has grounded me somewhat, and made my trauma easier to understand and therefore able to integrate with my sense of self without allowing it to reign over me. The inclusion of toolkits at the end of the book is especially helpful for people who need immediate relief from their flashbacks, or for readers who wish to reflect on the primary lessons of the book. Since there are more recent books published on this subject I'm not sure this is the greatest one to recommend, although I did find it helpful myself. 

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katharina90's review

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informative reflective slow-paced

4.0

A validating resource that helped me name, recognize and connect the dots between some of my own experiences and patterns. At times it was triggering and difficult to get through, but the book also prompted a lot of healthy reflection and things to bring up in therapy. 

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crybabybea's review

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hopeful informative reflective slow-paced

4.0


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tigsm's review against another edition

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challenging emotional hopeful informative reflective slow-paced

5.0


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sweetchocolatez's review

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informative reflective

5.0


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dmbooks's review against another edition

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challenging hopeful informative reflective slow-paced

4.0


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kay_raichu's review against another edition

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challenging emotional hopeful informative inspiring reflective slow-paced

5.0


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