You need to sign in or sign up before continuing.
Take a photo of a barcode or cover
4.11 AVERAGE
4.11 AVERAGE
lighthearted
reflective
relaxing
fast-paced
hopeful
inspiring
reflective
relaxing
fast-paced
Change your life book.
I was given it for my 67th birthday, as I was recovering from back surgery. A volume that tells me everything I need to be better in every way.
I will cherish it and refer to it often.
I was given it for my 67th birthday, as I was recovering from back surgery. A volume that tells me everything I need to be better in every way.
I will cherish it and refer to it often.
Mindful walking. It’s not as easy as it looks. My main takeaway from this book is that I often walk far too fast when there’s no hurry and that walking a bit more slowly would be more peaceful.
I tried walking meditation after reading At Home in the World: Stories and Essential Teachings from a Monk's Life and have found it to be amazing. I have tried various forms of meditation, but they were hard and difficult to make a habit. Walking meditation, has been so easy and natural for me, and I find it amazing how much of what Thich Nhat Hanh says in this book is true.
This was exactly how I have experienced it. I am lucky to have some nature trails around my house. I find that I like the meditation best when I go barefoot on the trails. This book has some lovely, inspirational thoughts and metaphors to ponder.
You can't force yourself to enjoy your breath or your steps. Breathing mindfully, making steps in awareness, joy comes naturally and easily.
This was exactly how I have experienced it. I am lucky to have some nature trails around my house. I find that I like the meditation best when I go barefoot on the trails. This book has some lovely, inspirational thoughts and metaphors to ponder.
Loved this little book, I already walk every day so this will really help to make each walk even more pleasurable. Recommended for all walkers or runners, this book shows a path how to use this time to make yourself happier as well as fitter.
hopeful
informative
inspiring
lighthearted
reflective
relaxing
slow-paced
informative
inspiring
reflective
relaxing
fast-paced
