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4.11 AVERAGE


This is basically about mindfulness through walking.
I love walking.
informative inspiring lighthearted fast-paced
lyssidee's profile picture

lyssidee's review

5.0
informative inspiring lighthearted reflective relaxing fast-paced
hopeful inspiring reflective fast-paced

I want to put it all into practice. So clear and simple to read, but not easy to do. Not 5 stars because there was some redundancy. 

Beautiful
reflective relaxing medium-paced

I'm not into Buddhism but I did enjoy the overall message of the book. I find that walking mindfully helps me with anxiety and stress.

A charming book about how to practice mindfulness while walking*. This would be read best a page a day, I think. Otherwise it’s repetitive (maybe the point)?

*reading this made me grateful for an able body that can enjoy walking and feeling my feet touch the ground.

I studied walking meditation in two different classes in college, but I liked this book's simple approach to it. The illustrations were nice too.
informative reflective relaxing slow-paced

I would love to see a more accessible version of this one.