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This is basically about mindfulness through walking.
I love walking.
I love walking.
informative
inspiring
lighthearted
fast-paced
informative
inspiring
lighthearted
reflective
relaxing
fast-paced
hopeful
inspiring
reflective
fast-paced
I want to put it all into practice. So clear and simple to read, but not easy to do. Not 5 stars because there was some redundancy.
reflective
relaxing
medium-paced
I'm not into Buddhism but I did enjoy the overall message of the book. I find that walking mindfully helps me with anxiety and stress.
A charming book about how to practice mindfulness while walking*. This would be read best a page a day, I think. Otherwise it’s repetitive (maybe the point)?
*reading this made me grateful for an able body that can enjoy walking and feeling my feet touch the ground.
*reading this made me grateful for an able body that can enjoy walking and feeling my feet touch the ground.
I studied walking meditation in two different classes in college, but I liked this book's simple approach to it. The illustrations were nice too.
informative
reflective
relaxing
slow-paced
I would love to see a more accessible version of this one.