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jenmangler's review against another edition
3.0
Interesting read. Gave me lots to think about. I like the practical aspect of it.
treebjork's review against another edition
5.0
Practical advice for all
Fantastic book. I'm already following some of the tips and am actively working to adopt more, specifically a ritual that calms my mind.
Fantastic book. I'm already following some of the tips and am actively working to adopt more, specifically a ritual that calms my mind.
ramtinaat1377's review against another edition
2.0
نمیدونم من سلولهای ذهنی فرّار دارم یا این کتابه هیچ اندوختهای نداشت
mackenzieparker_'s review against another edition
informative
lighthearted
reflective
medium-paced
4.0
mrtones's review against another edition
challenging
emotional
inspiring
reflective
medium-paced
4.5
roxymaybe's review against another edition
4.0
I wish there was a little more nitty gritty of the neurobiology
notdanross's review
Interesting book with very useful information. Had trouble staying focused on non-fiction so I put it back on the shelf.
launb's review against another edition
4.0
This is an easy to read an insightful look at how we can manage and harness our inner voice. Chatter has plagued me most of my life and this book has helped me accept that we all have it and it isn't going anywhere. To consider my inner voice as an essential part of me and use it to support me is like a gift that keeps on giving. I enjoyed the anecdotes and research details. The tools are repeated and clearly laid out at the end, which I found useful too.