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3.8 AVERAGE
3.8 AVERAGE
informative
medium-paced
This was an interesting read. I'd always heard about the blue zones, but have never delved into any sort of research or anything beyond small pieces of information. Dan Buettner offers us insight into these blue zones and how they live their life in order to maintain happiness and longevity. Based on his research, he posits that intentionality, exercising, maintaining deep friendships, and having a sense of purpose and pleasure all work together to create a meaningful, and therefore long, life.
Easy and fun to read and packed with his research.
Easy and fun to read and packed with his research.
hopeful
informative
inspiring
reflective
medium-paced
informative
reflective
slow-paced
hopeful
informative
inspiring
medium-paced
This is a book that anyone in a postion of power or the opportunity to create change needs to read. This book is insightful, factual and a real pleasure to read. I think its a must read for all.
I did not think I would enjoy this book that much… I picked it up literally because it was a book in our house that I had not read. I’m glad I did- it’s really making me think how I can bolster more happiness within my locus of control.
informative
inspiring
slow-paced
Borrowed on Libby - didn't have time to finish it in time; audio included in my audible subscription so will listen instead
A quick read diving into the common denominators of happiness around the globe. Filled with facts, references, and easily digestible research— this book has actual steps someone can take to manifest positivity in their everyday lives.
slow-paced
hopeful
informative
inspiring
reflective
slow-paced