emotional reflective medium-paced
challenging dark emotional hopeful inspiring reflective sad slow-paced
informative fast-paced

It was informative to get someone else’s point of view of life whoever the author is very self centred. There is not much writing rather mainly transcribing conversations. 
slow-paced
emotional hopeful medium-paced
challenging fast-paced
emotional hopeful reflective fast-paced
dark sad tense medium-paced

Not at all my cup of tea. I was interested at first because we were going to get an inside scoop on the therapy sessions but still, not worth it. It’s a quick read so I gave it 2 stars. But has it been one more chapter, I would’ve DNF. I basically did DNF for a month and pushed myself to finish. Very boring and stale, tad bit repetitive. No sense of self or growth. The most creative thing about this book is the title.

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Really wanted to like this but it seemed very surface level. Interesting concept though
emotional reflective sad fast-paced

this was definitely not what i was expecting!! an interesting account of therapy sessions and the inner dialogue of someone who is really struggling 

felt good to hear to therapy discussions and think through how to better utilize my own sessions