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3.82 AVERAGE
3.82 AVERAGE
Uses scientific discoveries in incorrect ways to justify his arguments. Really tried to go into this with an open mind but it is not worth the time.
informative
inspiring
reflective
medium-paced
This book is a good guide to recognize thought patterns and take the first steps to change how you think. Regardless of what you think of the science discussed in this book, it is empowering and generally provides a nice framework for changing negative self-talk and self-sabotage.
Thought provoking. It seems like every book I read comes back to this book. Being a better you is losing yourself to remove the negative to help you become happier.
medium-paced
I've heard about meditation, and many other spiritual things many would turn their nose at, but this book goes into EXTREMELY scientific (yet easy to understand) detail about how energy, molecules, cells, etc work... and what they have to do with how we can manifest what we want in our lives.
He also teaches HOW to meditate AFTER you read the case studies, and science-y stuff. And believe me, you'll be eager to start after all the questions and doubts he answers to.
I'll be back to update you guys on how the meditation portion works out for me, because that'll take a minimum of 4 weeks and I'm only on day 4. I've finished the rest of the content though.
I'm determined, if nothing else, to change my mindset toward how "bleak" my life seems.
He also teaches HOW to meditate AFTER you read the case studies, and science-y stuff. And believe me, you'll be eager to start after all the questions and doubts he answers to.
I'll be back to update you guys on how the meditation portion works out for me, because that'll take a minimum of 4 weeks and I'm only on day 4. I've finished the rest of the content though.
I'm determined, if nothing else, to change my mindset toward how "bleak" my life seems.
I’ll start by saying that meditation is a big part of my life, and I appreciate the way Dr. Joe Dispenza highlights its value throughout the book. His emphasis on mindfulness and the power of positive emotions—like gratitude and love—is something I can get behind. There’s no doubt that these practices can improve well-being and help reshape negative thought patterns. If you’re new to meditation or looking to deepen your practice, there are some solid takeaways here.
That said, the book really starts to stumble when it ventures into the realm of quantum physics. Dr. Dispenza tries to link thoughts and emotions to quantum fields and claims that our minds can influence physical reality at a subatomic level. This is where things feel less like science and more like creative storytelling. His use of scientific terminology—especially around quantum mechanics—comes off as more confusing than convincing. It’s the kind of thing that might sound insightful, but on closer inspection, it feels like he’s stretching the science to fit a narrative rather than building the narrative from solid evidence.
Another issue I had was with some of the anecdotal stories he shares, which are framed as proof that people can heal themselves through thought alone. These stories, while inspiring, are a textbook case of “correlation doesn’t equal causation.” Just because someone improved their health after engaging in meditation or visualization exercises doesn’t mean those practices caused the change. There are so many factors at play in health outcomes, and reducing them to mental exercises can feel a bit irresponsible.
Ultimately, the book has its merits—particularly if you're looking for ways to reset negative habits or enhance your meditation practice. But it’s important to read it with a discerning eye, especially when the claims start sounding more like magic than science. If you’re willing to embrace the useful parts and leave the quantum metaphors behind, it’s a thought-provoking read. Just be sure to bring a little skepticism along for the ride.
That said, the book really starts to stumble when it ventures into the realm of quantum physics. Dr. Dispenza tries to link thoughts and emotions to quantum fields and claims that our minds can influence physical reality at a subatomic level. This is where things feel less like science and more like creative storytelling. His use of scientific terminology—especially around quantum mechanics—comes off as more confusing than convincing. It’s the kind of thing that might sound insightful, but on closer inspection, it feels like he’s stretching the science to fit a narrative rather than building the narrative from solid evidence.
Another issue I had was with some of the anecdotal stories he shares, which are framed as proof that people can heal themselves through thought alone. These stories, while inspiring, are a textbook case of “correlation doesn’t equal causation.” Just because someone improved their health after engaging in meditation or visualization exercises doesn’t mean those practices caused the change. There are so many factors at play in health outcomes, and reducing them to mental exercises can feel a bit irresponsible.
Ultimately, the book has its merits—particularly if you're looking for ways to reset negative habits or enhance your meditation practice. But it’s important to read it with a discerning eye, especially when the claims start sounding more like magic than science. If you’re willing to embrace the useful parts and leave the quantum metaphors behind, it’s a thought-provoking read. Just be sure to bring a little skepticism along for the ride.
Well shit. My life has officially been completely changed and I am not the person I was before when I started this book.
challenging
informative
inspiring
reflective
slow-paced
slow-paced