Reviews tagging 'Cursing'

Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski, Emily Nagoski

1 review

katelynprice's review against another edition

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hopeful informative reflective medium-paced

4.0

Part 1 of this book was exactly what I wanted it to be. Practical and evidence-based, but super approachable and easy to read. While I fully agree with everything in Part 2, it's just not what I was expecting or wanting to read. I felt a little bit duped, but it was still valuable information. Part 3 was especially helpful for me. That chunk would be really useful to work through in therapy. I think it would pair really well with Internal Family Systems and parts work, so I will likely revisit this book both personally for myself and professionally with clients.
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