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informative
inspiring
reflective
A nice short book, written conscicely, so easy to digest on advice to build habits. Not sure anything was super new to me, but I do need to take his advice and stop reading books about making habits and just do it! I listened to the audiobook, which was good, but there are a lot of cheat sheets and such online he mentioned to check out - good you can still access them even with the audiobook. Useful book if you're looking to make some changes to your habits.
hopeful
informative
inspiring
reflective
medium-paced
honestly expected this to come off super preachy (can u tell ive never read a self-help book) but this really inspired me to get my sh*t together, also really encouraged me that i can…get my sh*t together 🥹
Such an amazing book!! This is a total game changer for how I will live my life.
challenging
fast-paced
This book was helpful to consider when it comes to habits. What does it look like to develop good habits and stop bad habits? What is habit stacking? What is the Goldilocks Rule? All these questions and more are answered in this book. As a Christian, it was also interesting making gospel and biblical connections to how we go develop habits. I recommend this book to anyone interested in learning more about the structure of habits and how to develop good habits.
funny
informative
inspiring
reflective
relaxing
medium-paced
A comprehensive book on habit building, the only one you'd need to read.
challenging
informative
inspiring