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4.16 AVERAGE
4.16 AVERAGE
informative
inspiring
medium-paced
Great suggestions although he mentioned his website a looooot throughout the audiobook. I liked the summaries he put at the end of each chapter. Good little tidbits for self-improvement.
informative
inspiring
reflective
medium-paced
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
This concludes book number one that I am specifically reading during my 75 Hard journey. This book does a great job of laying down the framework for how habits are formed and shares insightful strategies for building good habits and breaking bad ones. I have a new perspective on approaching new habits I'm trying to break or adopt from different angles.
This concludes book number one that I am specifically reading during my 75 Hard journey. This book does a great job of laying down the framework for how habits are formed and shares insightful strategies for building good habits and breaking bad ones. I have a new perspective on approaching new habits I'm trying to break or adopt from different angles.
informative
inspiring
fast-paced
inspiring
hopeful
informative
Not gonna lie I was worried this book would be have too much of a corporate boss gym bro self-help vibe (and it def did at some parts) but I overall really enjoyed it. It provided clear insight into the process of habit formation, developing goals, and achieving success by focusing on your habits as part of a larger system of identity formation. This also helped to reframe my understanding of good/bad habits and the importance of breaking them down into tangible parts to build sustainable practices.
A fun romp. Nothing new but got me out of bed when my alarm went off this morning so that’s something
hopeful
informative
reflective