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4.16 AVERAGE
4.16 AVERAGE
informative
inspiring
medium-paced
challenging
informative
reflective
slow-paced
A fascinating look at the ways in which small adjustments are often all it takes to make great change. I enjoyed this book a lot.
hopeful
informative
Nothing earth-shattering here, but this was a good guide on how to build better habits in your life.
Some key takeaways:
-Start small and build
-Reward yourself
-Track your progress
-An imperfect plan now is better than a perfect plan later
Some key takeaways:
-Start small and build
-Reward yourself
-Track your progress
-An imperfect plan now is better than a perfect plan later
inspiring
reflective
medium-paced
informative
inspiring
medium-paced
Very succinct and pragmatic advice.
challenging
informative
inspiring
reflective
slow-paced
informative
reflective
medium-paced
I could spend a week sharing with you all the amazing bits of information from this book! "Atomic Habits" is definitely an amazing complement to BJ Foggs' "Tiny Habits" and Jen Sincero's "Badass Habits". In fact, James Clear references BJ Fogg's work in this book!
The 2 main points that I love from this book are:
* Focus on improving your habit 1% a day. That's it. Focus on small improvements as consistent small improvements every day will lead to amazing results.
* Don't skip your habit twice. Meaning, if you skip your workout one day, do not allow yourself to skip it a second day. Doing so is a very slippery slope which can then lead to skipping the habit multiple days and maybe all together. We are all going to skip our habit, whatever it is. We are human. Just don’t give yourself permission twice. Get back on that horse just as soon as you can.
I have seen a lot of folks have read this book too. What is YOUR favorite takeaway from the book?
The 2 main points that I love from this book are:
* Focus on improving your habit 1% a day. That's it. Focus on small improvements as consistent small improvements every day will lead to amazing results.
* Don't skip your habit twice. Meaning, if you skip your workout one day, do not allow yourself to skip it a second day. Doing so is a very slippery slope which can then lead to skipping the habit multiple days and maybe all together. We are all going to skip our habit, whatever it is. We are human. Just don’t give yourself permission twice. Get back on that horse just as soon as you can.
I have seen a lot of folks have read this book too. What is YOUR favorite takeaway from the book?