jazzofmine's review against another edition

Go to review page

dark hopeful informative inspiring reflective tense medium-paced

4.5

I am so glad I read (listened) - great first for the year. I listened to this in a week on daily commutes to/from work and stayed very engaged, and was actually quite looking forward to my commutes in order to continue to listen. 

I had read a few kind of negative, or at least critical, reviews prior. However I was recommended to read this by my counselor and again I’m very glad I listened. I found myself even rewinding to catch particular phrases a second time. And as I continued listening I realized I wanted to order a physical copy as well in order to annotate and get a second read in. My opinion is that those who have reviewed this critically probably either a) are in denial (if in fact they could benefit from the contents of the book) or b) are not the appropriate audience. 

For loved ones of an alcoholic or chemically addicted person, this may be very relatable. But as Melody writes - she tries to engage with folks from a variety of different situations who have come to discover that they’re codependently involved with an addict or unwell person (be it alcoholism, chemical dependence, sex addiction or a variety of situations that could lead to codependency). 

I’m a family member of an alcoholic and I would say that as she offered lists of traits, issues, situations, anecdotal stories I found myself saying “yes, yes!” And felt like at least about 75% of the content resonated with my experiences, and was helpful for me.

I only removed half a star because parts of the content weren’t for me with regards to mentions of god. However, I would still recommend this, because she only mentions god or a “higher power” in the second half of the book, in relation to 12 step programs such as AA. And I can appreciate that the structure of some programs she references involve this, and it doesn’t ruffle me (as a nonbeliever). Much of the book was still widely applicable.

Expand filter menu Content Warnings

rly's review against another edition

Go to review page

hopeful informative inspiring slow-paced

5.0


Expand filter menu Content Warnings

sashaanauo's review against another edition

Go to review page

hopeful informative inspiring medium-paced

4.0

my therapist recommended I read this book in one of our final sessions before they switched to a different institution and man. mitch I miss u and also I definitely understand why u told me to read this 😭
some aspects of the book did not necessarily feel like they applied to me, just as in codependency in relationship to addiction and etc, but I think this is generally a great resource for anyone who struggles with codependency. only complaint is that the occasional mentions of religion / a higher power as a part of helping yourself didn't really apply to me, but those sections were relatively easy to skip and im sure helped a lot of other people!
chapters 4, 8, 14 thru 17, and 19 (specifically the parts on fear of intimacy, forgiveness, limits/boundaries) particularly hit for me!

Expand filter menu Content Warnings

annaofjesup's review against another edition

Go to review page

challenging hopeful inspiring reflective medium-paced

4.0


Expand filter menu Content Warnings

faithaforman's review against another edition

Go to review page

challenging emotional hopeful informative inspiring reflective slow-paced

4.0

Reader beware, the first section of this book (meaning chapters 1 through 4) are pretty rough. They are very direct about the signs of codependency, what they mean, and how they may be perceived. It's not until you get to section two that the tone becomes a little more gentle and describes more of how these habits developed and how you can work towards breaking them. If you are in a difficult place, just enter this book with caution and know that it does get more productive and kind. Overall, I did find this to be a helpful read and it highlighted a lot of habits I hold that I had not noticed.

Expand filter menu Content Warnings

fenemiestolovers's review against another edition

Go to review page

challenging emotional hopeful informative reflective medium-paced

2.75

Had a lot of good insight and information and I would be interested to know how I would have responded to this book much earlier in my codependency recovery journey. That being said, some of the examples given made me outright uncomfortable and I wish there had been more focus on codependency outside of relationships with those struggling with alcoholism. Would recommend with some heavy content warnings and to be taken with many grains of salt. Though I will be taking away some ideas going forward! A mixed bag.

Expand filter menu Content Warnings

st61826's review against another edition

Go to review page

informative reflective medium-paced

4.0


Expand filter menu Content Warnings

darkmattersoybean's review against another edition

Go to review page

challenging inspiring reflective medium-paced

4.0


Expand filter menu Content Warnings
More...