stablebysertraline's review against another edition

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hopeful informative slow-paced

4.0

reading_danbo's review against another edition

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challenging emotional informative inspiring

5.0

rkreutzkamp's review

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Very repetitive examples that are extremely two dimensional and a struggle bus to relate to as a queer female. If only my challenges were that simple... 

azureyoshi's review against another edition

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4.0

It covered decent topics and I agree with the message of the book overall, but the absolutely horrendous jargon/phrasing used throughout made this more painful to read than it should have been

lbeckworth's review against another edition

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hopeful informative reflective medium-paced

3.25

jzkeen32's review against another edition

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informative reflective slow-paced

2.5

tanyamck's review against another edition

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emotional hopeful informative inspiring reflective medium-paced

5.0

daisythorns's review against another edition

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informative medium-paced

3.25

quelr11's review against another edition

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informative inspiring reflective medium-paced

4.5

liminal_chaos's review against another edition

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4.0

Informative and easy to understand, this book is a great starting point if you're finding it difficult to communicate your mood/feelings with others or even yourself.
There's a few exercises sprinkled throughout, plenty of robust examples which make the information easy to digest and the tone is just the right balance between formal information and compassion.