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informative
fast-paced
informative
inspiring
medium-paced
inspiring
reflective
Really enjoyed this book and would recommend to anyone looking to build up good habits and break bad ones. It was easy to disguise and I feel realistic. Excited to implement these techniques.
challenging
hopeful
informative
inspiring
slow-paced
informative
fast-paced
Some good actionable practices, however why is he so focused on body weight? Just felt a little weird to me.
informative
inspiring
reflective
slow-paced
informative
informative
medium-paced
adventurous
lighthearted
relaxing
medium-paced