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8.81k reviews for:
Kroppen håller räkningen : Hjärna, sinne och kropp vid läkning efter psykiskt trauma
Bessel van der Kolk
8.81k reviews for:
Kroppen håller räkningen : Hjärna, sinne och kropp vid läkning efter psykiskt trauma
Bessel van der Kolk
emotional
informative
inspiring
reflective
medium-paced
dark
emotional
informative
sad
tense
slow-paced
dark
emotional
hopeful
informative
reflective
sad
tense
slow-paced
A constant reread. A helpful reminder. A way to get through.
challenging
informative
inspiring
reflective
tense
slow-paced
Found out that this author plagiarized a bunch of his “research” and got terminated from his workplace for creating hostile work conditions. Yikes dude
surprised with how anecdotal this was, but this book really put into perspective how physiological trauma is, the chapters on recovery were eye opening, especially the emphasis on sports and the arts
great read, but definitely important to consider the blatant western perspective it's written from
great read, but definitely important to consider the blatant western perspective it's written from
After reading this I now understand why it was recommended to me by so many people. The author argues that trauma is stored in the body and it affects our mental and physical health and our relationships. He provides compelling evidence for the effectiveness of holistic treatments that incorporate tuning into the body. He is not anti-medication by any means but he shows that there are possibilities to promote healing outside of the talking cure and medication.
hopeful
informative
inspiring
reflective
medium-paced
challenging
emotional
informative
inspiring
slow-paced