Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now by Jeffrey Brantley, Wendy Millstine

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Five Good Minutes

Jeffrey Brantley, Wendy Millstine

216 pages first pub 2006 (editions)

nonfiction self help informative inspiring slow-paced
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Description

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That's why you n...

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