The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately (Beginner's Series) by Shinzen Young
The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately (Beginner's Series)

Shinzen Young

The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately (Beginner's Series)

Shinzen Young

missing page info Add in missing page information first pub 2001 (editions)

nonfiction psychology self help informative relaxing medium-paced
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Description

What if there were a pill that could calm and clarify the mind, transform fatigue into energy...and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been pr...

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