Shinzen Young

18 books

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain by Shinzen Young

Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

Shinzen Young

69 pages • first pub 1997 (editions)

nonfiction health informative inspiring medium-paced
The Science of Enlightenment: How Meditation Works by Shinzen Young

The Science of Enlightenment: How Meditation Works

Shinzen Young

264 pages • first pub 2016 (editions)

nonfiction philosophy informative reflective slow-paced
The Science of Enlightenment: Teachings and Meditations for Awakening Through Self-Investigation by Shinzen Young

The Science of Enlightenment: Teachings and Meditations for Awakening Through Self-Investigation

Shinzen Young

656 pages • first pub 1998 (editions)

nonfiction philosophy informative reflective slow-paced
The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately (Beginner's Series) by Shinzen Young
The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately (Beginner's Series)
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Shinzen Young

The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately (Beginner's Series)

Shinzen Young

missing page info • first pub 2001 (editions)

nonfiction psychology self help informative relaxing medium-paced
Beginner's Mind: Three Classic Meditation Practices Especially for Beginners by Jack Kornfield, Sharon Salzberg, Shinzen Young

Beginner's Mind: Three Classic Meditation Practices Especially for Beginners

Jack Kornfield, Sharon Salzberg, Shinzen Young

missing duration info • first pub 1999 (editions)

informative inspiring relaxing medium-paced
Break Through Difficult Emotions by Shinzen Young
Break Through Difficult Emotions
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Shinzen Young

Break Through Difficult Emotions

Shinzen Young

missing page info • first pub 2005 (editions)

challenging informative inspiring medium-paced
Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation by Shinzen Young

Break Through Difficult Emotions: How to Transform Painful Feelings with Mindfulness Meditation

Shinzen Young

missing page info • first pub 1997 (editions)

nonfiction psychology informative reflective medium-paced
Emotional Healing through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness by Barbara Miller Fishman, Shinzen Young

Emotional Healing through Mindfulness Meditation: Stories and Meditations for Women Seeking Wholeness

Barbara Miller Fishman, Shinzen Young

240 pages • first pub 2002 (editions)

challenging informative reflective medium-paced
Five Classic Meditations by Shinzen Young

Five Classic Meditations

Shinzen Young

missing page info • first pub 1989 (editions)

nonfiction self help informative fast-paced
Five Classic Meditiations: Ancient Techniques for Relaxation, Concentration, and Self-Awareness by Shinzen Young
Five Classic Meditiations: Ancient Techniques for Relaxation, Concentration, and Self-Awareness
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Shinzen Young

Five Classic Meditiations: Ancient Techniques for Relaxation, Concentration, and Self-Awareness

Shinzen Young

128 pages • first pub 1989 (editions)