No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

missing duration info Add in missing duration information • first pub 2015 (editions) user-added

nonfiction health self help informative inspiring medium-paced
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We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit,...

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