Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Shala Nicely, Jon Hershfield

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

Shala Nicely, Jon Hershfield with Kirby Heyborne (Narrator)

5 hours, 11 minutes • first pub 2017 (editions)

nonfiction psychology self help informative medium-paced
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"The most empowering OCD book I have ever read."  --Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindful...

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