Jon Hershfield

7 books

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by C. Alec Pollard, Shala Nicely, Jon Hershfield

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

C. Alec Pollard, Shala Nicely, Jon Hershfield

200 pages • first pub 2017 (editions)

nonfiction psychology self help informative medium-paced
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Jon Hershfield

232 pages • first pub 2013 (editions)

nonfiction psychology self help informative inspiring slow-paced
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder by Jon Hershfield

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

Jon Hershfield

200 pages • first pub 2015 (editions)

nonfiction psychology self help informative fast-paced
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts by Tom Corboy, Sally M. Winston, Martin N. Seif, Jon Hershfield, Catherine M Pittman

The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts

Tom Corboy, Sally M. Winston, Martin N. Seif, Jon Hershfield, Catherine M Pittman

128 pages • missing pub info (editions)

nonfiction self help medium-paced
The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions by Jon Hershfield

The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

Jon Hershfield

160 pages • missing pub info (editions)

nonfiction health young adult
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts by Jon Hershfield, Jonathan Grayson

Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Jon Hershfield, Jonathan Grayson

184 pages • first pub 2018 (editions)

funny informative fast-paced
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm by Jon Hershfield, Blaise Aguirre
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
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Jon Hershfield, Blaise Aguirre

The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

Jon Hershfield, Blaise Aguirre

176 pages • missing pub info (editions)

medium-paced
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