A Mindfulness-Based Stress Reduction Workbook by Elisha Goldstein, Bob Stahl

A Mindfulness-Based Stress Reduction Workbook

Elisha Goldstein, Bob Stahl

256 pages • first pub 2010 (editions)

nonfiction psychology self help informative slow-paced
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Description

The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress c...

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