Elisha Goldstein

9 books

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein, Bob Stahl

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

Elisha Goldstein, Bob Stahl

224 pages • first pub 2015 (editions)

nonfiction psychology self help informative slow-paced
Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation by Calistoga Press

Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

Calistoga Press

152 pages • missing pub info (editions)

nonfiction self help informative relaxing medium-paced
A Mindfulness-Based Stress Reduction Workbook by Elisha Goldstein, Bob Stahl

A Mindfulness-Based Stress Reduction Workbook

Elisha Goldstein, Bob Stahl

240 pages • first pub 2010 (editions)

nonfiction psychology self help informative slow-paced
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life by Elisha Goldstein

The Now Effect: How a Mindful Moment Can Change the Rest of Your Life

Elisha Goldstein

288 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

Elisha Goldstein

320 pages • first pub 2015 (editions)

nonfiction psychology self help informative reflective slow-paced
A Mindful Dialogue: A Path Toward Working with Stress, Pain and Difficult Emotions by Elisha Goldstein
A Mindful Dialogue: A Path Toward Working with Stress, Pain and Difficult Emotions
—
Elisha Goldstein

A Mindful Dialogue: A Path Toward Working with Stress, Pain and Difficult Emotions

Elisha Goldstein

missing page info • missing pub info (editions)

challenging informative reflective medium-paced
Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind by Elisha Goldstein

Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind

Elisha Goldstein

112 pages • first pub 2011 (editions)

informative reflective medium-paced
Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect by Elisha Goldstein
Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect
—
Elisha Goldstein

Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect

Elisha Goldstein

112 pages • first pub 2012 (editions)

Mindfulness Meditations for the Frantic Parent: The Now Effect by Elisha Goldstein
Mindfulness Meditations for the Frantic Parent: The Now Effect
—
Elisha Goldstein

Mindfulness Meditations for the Frantic Parent: The Now Effect

Elisha Goldstein

18 pages • first pub 2012 (editions)