Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss by Seth J. Gillihan, Joel Minden
Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss
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Seth J. Gillihan, Joel Minden
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Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss

Seth J. Gillihan, Joel Minden

254 pages • first pub 2021 (editions)

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Description

Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to ...

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