Seth J. Gillihan

19 books

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Gillihan

229 pages • first pub 2018 (editions)

nonfiction psychology self help informative inspiring slow-paced
Overcoming OCD: A Journey to Recovery by Seth J. Gillihan, Janet Singer

Overcoming OCD: A Journey to Recovery

Seth J. Gillihan, Janet Singer

240 pages • first pub 2015 (editions)

nonfiction memoir psychology self help emotional informative reflective slow-paced
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety by Seth J. Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, A Workbook for Managing Depression and Anxiety

Seth J. Gillihan

238 pages • first pub 2016 (editions)

nonfiction psychology self help informative fast-paced
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry by Seth J. Gillihan, Joel Minden

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

Seth J. Gillihan, Joel Minden

208 pages • first pub 2020 (editions)

nonfiction health hopeful informative fast-paced
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest by Seth J. Gillihan

The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Seth J. Gillihan

110 pages • missing pub info (editions)

nonfiction psychology
CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace by Seth J. Gillihan
CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace
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Seth J. Gillihan

CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace

Seth J. Gillihan

missing page info • missing pub info (editions)

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Seth J. Gillihan
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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Seth J. Gillihan

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Seth J. Gillihan

missing page info • first pub 2019 (editions)

nonfiction informative inspiring medium-paced
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
—
Seth J. Gillihan

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Seth J. Gillihan

234 pages • missing pub info (editions) user-added

nonfiction psychology
Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss by Seth J. Gillihan, Joel Minden
Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss
—
Seth J. Gillihan, Joel Minden

Enséñale a tu ansiedad quien manda: Un programa de 3 pasos para recuperar el con trol de tu vida / Show Your Anxiety Who's Boss

Seth J. Gillihan, Joel Minden

254 pages • first pub 2021 (editions)

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace by Seth J. Gillihan

Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

Seth J. Gillihan

272 pages • first pub 2022 (editions) user-added

nonfiction psychology self help