30-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time by Matthew McKay, Troy Dufrene

30-Minute Therapy for Anxiety: Everything You Need to Know in the Least Amount of Time

30-Minute Therapy)

Matthew McKay, Troy Dufrene

118 pages • first pub 2011 (editions) user-added

nonfiction psychology self help hopeful informative inspiring fast-paced
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 If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you'll discover proven anx...

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